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5 Tips for Handling Daylight Savings Time

The start of daylight savings, or “Spring Forward,” is fast-approaching! 

Even people without young children lament the lost hour of sleep, those of us with children are wondering how much coffee we’ll need to survive the upheaval that is headed our way. And, with twins, there is double the chance they will get even more off-track! 

Why haven’t they canceled daylight saving by now anyway? So how can you skate through the time change like a pro? 

Here are our 5 strategies to try to minimize the chaos of daylight savings time!

5 Tips To Better Sleep For Your Twins After Daylight Saving Ends

1. Accept the Change in Schedule 

If you’ve had your twins on a by-the-clock schedule since they were very young and they’ve always slept well, one option is to do nothing when the time changes. That is, do nothing but put them on the new schedule once the time changes. 

Sure, they will wake early the first day, but stick to their normal nap time(s) and bedtime and give them a few days to adjust just like we do. 

2. Plan Ahead 

Another option is to slowly make a change to your baby’s schedule over time. If your twins are very sensitive to schedule changes, gradually adjust the schedule over the course of a few weeks. Plan approximately 2-3 weeks to make the change.

Move your twins’ schedule in 10-15 minute increments every day or every other day until their schedule has shifted a full hour. With this plan, it won’t take too long to be back on your schedule. 

3. Be Flexible 

If your twins are somewhere in-between or you can’t adjust the schedule over the span of 2-3 weeks, split the difference and adjust the schedule just a few days prior. The time changes on a Sunday, so on Friday night, put them to bed just 15 minutes earlier and then shift all nap times on Saturday by 15 minutes. 

Encourage full-length naps as much as possible to get to an earlier bedtime. Once the time changes on Sunday morning, you are only 30 minutes off your normal schedule. Shift again that day and then by Monday or Tuesday, you will be back to your present schedule. 

4. Proceed with Patience

Whether you adjust ahead of time or not, keep in mind that it takes about a week for anyone’s internal clock to fully adjust to the new time, similar to jet lag. 

If one or both of your children begin to wake off schedule by more than one hour, adjust their bedtime and then try the new schedule again.

5. Adjust your Schedule 

If your twins are already waking too early for your taste, consider shifting their schedule before the time change and afterward! There is no rule saying you can’t keep going with the schedule adjustments.

The first week will likely be “off” but keeping your twins on the same schedule will be a sanity-saver! If one of your twins is a more sensitive sleeper than the other, have him or her “drive” the schedule the most and let the other adapt to his or her sibling. Following these tips will have all of you back on track in no time! !

Nicole Johnson is a married mother of two wonderful boys and owner of The Baby Sleep Site. When her eldest son was born, he had a lot of sleep problems – he would wake every one or two hours, all night long! She got busy and thoroughly researched literature and scientific reports until she became an expert in sleep methods, scheduling routines, baby developmental needs, and more. She overcame her son’s sleeping issues in a way that matched her own parenting style, and knew it was her mission to help other tired parents “find their child’s sleep”. If you have your own sleep issues, Nicole and her team at The Baby Sleep Site® can help!

Kristen Fescoehttps://twinsmagazine.com
Kristen Fescoe is an adjunct professor of Psychology at Rowan College, a writer and lead editor at Twins Magazine. She's the mother of three, twins daughters aged 12 and a son aged 7. Kristen earned a master’s degree in Clinical Psychology with a specialization in Forensic Psychology. She began her career working in two prisons in Philadelphia as an inmate counselor and part of a research team at the University of Pennsylvania. After completing her research, Kristen founded a company specializing in Industrial & Organizational Psychology, applying clinical psychological practices in the business world. Since venturing out of clinical practice, she has used her knowledge and experience in psychological principles working with businesses to help them apply these concepts to business practices. She joined the Resility Health team as the Clinical Manager in 2016.


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