For pregnant women, taking care of their bodies is of utmost importance. They want to make sure that they are doing everything they possibly can to ensure a healthy pregnancy and delivery. Phytoestrogens are a type of estrogen found in plants. Some believe that consuming phytoestrogens can help fertility, but there is little scientific evidence to support this claim. Although more research needs to be done on the topic, here’s what we know about phytoestrogens and the impact on the odds of multiple pregancy.
What are Phytoestrogens?
The two most common types of phytoestrogens are isoflavones and lignans. Isoflavones are found in soybeans, lentils, and chickpeas, while lignans are found in whole grains, legumes, and vegetables like broccoli and Brussels sprouts.
In pregnant women, estrogen levels fluctuate throughout the different stages of pregnancy. During the early stages of pregnancy, estrogen levels are high, which helps the uterus lining thicken in preparation for implantation. Estrogen levels then dip during the implantation process before rising again during the second trimester. These fluctuations are necessary for a healthy pregnancy.
Can Phytoestrogens Help with Fertility?
Some people believe that consuming phytoestrogens can help with fertility, but there is little scientific evidence to support this claim. One study showed that women who consumed soy isoflavones had a higher rate of fertilization than those who did not consume soy isoflavones. Research continues in this area.
Phytoestrogens and Twin Pregnancy
There is no direct link between phytoestrogens and a multiple pregnancy. However, some experts believe that phytoestrogens could potentially increase the likelihood of twin pregnancy because they mimic the effects of estrogen in the body.
Talk to your Healthcare Provider
Pregnant women need to be careful when eating foods that contain phytoestrogens. As always, consult with your healthcare provider before making any changes to your diet or taking any supplements.
